Health & Illness
Osteoporosis- The Silent Disease
Osteoarthritis: The Wear and Tear Arthritis
Article: Ask The Doctor: Coping with Diabetes
Even those of us who keep fit and eat a balanced diet sometimes become ill. It's part of life. It is important to be aware and informed of potential health problems, so that when they arise, we can care for ourselves properly. In this series, the Senior Center will provide information about various medical conditions in a question and answer format, based on interviews with physicians. According to the American Diabetes Association, almost 16 million Americans have diabetes. The following questions and answers are based on an interview with Dr.
Upgrade Your Memory!
It's a common occurrence. You meet a new neighbor by the apartment mailboxes. Just as you're chatting, another neighbor comes by and you want to introduce them. BLANK. You can't remember either one's name! You tell the plumber you'll leave the key at your neighbor's house because you have to be at work. The sink has been blocked all week and you're having guests over for the weekend. As you leave the house you're busy planning your workday and how you'll avoid the traffic jams they've just announced over the radio.
Feeling Sad, Feeling Depressed: Recognizing Depression
"The older we get, the more reasons there seem to be for feeling sad. Most of us have retired, losing the day-to-day routine of work that has filled our days for years. Our children are grown, and some of them have moved far away. Many of us have lost our parents, and now, we are beginning to face the reality that we are going to lose siblings, friends and even spouses as the years go by." Have you ever felt that way? No one can deny that loss creates sadness. It is totally appropriate to react with deep sadness to the major losses in one's life. But where is the line drawn between the sadness of loss or grief and depression that needs the attention of a doctor? There are people who think that depression is something that happens to you as you age, just as your skin begins to wrinkle or you tire more easily.
How to Choose a Doctor
Notes from My Father's Death
Tai Chi for Seniors - Chapter 1
Tai Chi for Seniors - Chapter 2
Senior Questions and Answers
How to Deal with Beginning Alzheimers and Denial
Dear WholeFamily Counselor: My mother seems to be at an early stage of Alzheimer's, though the doctor says it is too soon to tell. She used to keep an immaculate home, but now it's often dirty and when I try to hire help, she often cancels them (though the first time I brought someone in, she let her work). There are other ways I have tried to offer to help her, such as making doctor appointments, but she insists she doesn't need help. My father is not much help.
Orange Juice and Honeysuckle
As I sat by your bedside, I thought about Two books you bought me. One of them, A Little Princess, was inscribed, "To my little princess." I was ten. The other, True Gift, was inscribed, "To my daughter, who has grit in abundance." I was seventeen. The lesson I learned from the first book was that a true princess knows how to give. The lesson I learned from the second book was to fight for life.
Toby and Michael
A healthy diet is essential as you age. Still, many seniors find it important to add a multi-vitamin to help round out their diets. Geritol® multivitamin is specially formulated with just the right vitamins in just the right amounts so you can feel your best! A great way to help support immunity and improved overall health.